Misal Pav is a spicy and flavorful Maharashtrian street food dish that combines a zesty sprouted bean curry (misal) with soft bread rolls (pav). Here's how to make this delicious and hearty meal: Here, you can find a Misal pav recipe in hindi.
Ingredients
For the Matki/Moth Bean Sprouts:
- 1 cup matki/moth beans (soaked overnight and sprouted) or yellow moong sprouts
- 2 cups water
- Salt to taste
For the Kat/Curry:
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/4 teaspoon asafoetida (hing)
- 2 medium onions, finely chopped
- 1 tablespoon ginger-garlic paste
- 2-3 green chilies, finely chopped
- 2 medium tomatoes, finely chopped
- 1 tablespoon red chili powder (adjust to taste)
- 1 teaspoon turmeric powder
- 1 tablespoon coriander powder
- 1 tablespoon garam masala
- 2-3 tablespoons misal masala (or substitute with goda masala or additional garam masala)
- 2-3 cups water
- Salt to taste
- 1 tablespoon lemon juice
For the Tarri (Spicy Thin Gravy):
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/4 teaspoon asafoetida (hing)
- 1 medium onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 2 cups water
- Salt to taste
For Serving:
- 8-10 pav (bread rolls)
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 1/4 cup fresh coriander leaves, chopped
- 1/2 cup farsan/mixture (crunchy savory snack mix)
- 1/4 cup sev (thin gram flour noodles)
- Lemon wedges
- Fresh coconut, grated (optional)
Instructions
Prepare the Sprouts:
- In a pressure cooker, add sprouted matki/moth beans, water, and salt.
- Pressure cook for 2-3 whistles or until the sprouts are soft but still retain their shape.
- Set aside.
Prepare the Kat/Curry:
- Heat oil in a pan. Add mustard seeds and let them splutter.
- Add cumin seeds and asafoetida, sauté for a few seconds.
- Add chopped onions and sauté until translucent.
- Add ginger-garlic paste and green chilies, sauté until raw smell disappears.
- Add chopped tomatoes and cook until they become soft and mushy.
- Add red chili powder, turmeric powder, coriander powder, garam masala, and misal masala. Mix well.
- Add the cooked sprouts along with their cooking water. Mix thoroughly.
- Add additional water to achieve desired consistency.
- Bring to a boil, then simmer for 10-15 minutes to allow flavors to meld.
- Add salt to taste and lemon juice. Mix well.
Prepare the Tarri (if desired for extra spice):
- Heat oil in a separate pan. Add mustard seeds and let them splutter.
- Add cumin seeds and asafoetida, sauté for a few seconds.
- Add chopped onion and sauté until translucent.
- Add ginger-garlic paste and sauté until the raw smell disappears.
- Add red chili powder and turmeric powder. Mix well.
- Add water and salt. Bring to a boil and simmer for 5-7 minutes.
Toast the Pav:
- Slice the pav horizontally, keeping one edge intact.
- Heat a pan and add a little butter.
- Place the pav on the pan and toast until golden brown on both sides.
Assemble and Serve:
- In a serving bowl, add a portion of the misal (curry with sprouts).
- Pour some tarri (spicy gravy) over it if using.
- Top with chopped onions, tomatoes, fresh coriander, farsan, and sev.
- Sprinkle grated coconut if desired.
- Serve hot with toasted pav and lemon wedges on the side.
Enjoy this spicy, flavorful, and filling Misal Pav – one of Maharashtra's most beloved street foods!